How to Avoid Burnout as a Freelancer


Are you a freelancer struggling with burnout while trying to be more

productive? Read this article on how to avoid burnout as a freelancer for good.

A visibly overwhelmed young woman, with her hands covering her ears to block out all the noise.

Burnt out/Overwhelmed Employee.

Welcome!!! Brave goal-getters. As masters of our destinies and controllers of our fate, many explore the freelancing world where passion meets peril. Yet, beyond the dynamism and spontaneity of freelance work lies a foe lurking beneath the surface called burnouts.

In a study by Zippia, 86% of employees who work from home claim they experience burnout.

This cunning enemy of work guises under a bid to be more productive while sucking our mental and physical energy.

This expanded guide delves deeper into burnout and its dangerous effects. We’ll provide the antidote to the problem we just helped you discover. Once equipped with the strategies of self-care and camaraderie, burnout will have nothing on you.

So, strap on your virtual armor, grab some beverages, and let’s fight together against


Unmasking the Effects of Burnout

In another study by Zippia, 76% of remote employees say that workplace stress adversely affects their mental health. Here are similar hidden and not-so-hidden effects of burnout in work processes;

An animated image of a woman exhausted and collapsed on her desk.

A Fatigued Employee 😩

  • Diminished productivity and creativity:

Burnouts can extinguish the creative spark and turn even the most enthusiastic freelancer into a mere shadow of themselves. It causes productivity to wane, ideas to stagnate, and the once vibrant flame of creativity to fade.

  • Mental and physical exhaustion:

The relentless pursuit of success at work can significantly affect the mind and body. In this instance, prolonged stress, anxiety, and overwork can exhaust us mentally and physically. Now, failure to recognize the signs of exhaustion or to prioritize self-care can lead us to suffer severe burnout.

  • Strained client relationships:

When burnout strikes, it affects the relationships we cultivate with our clients the same way it impacts our well-being. Now burnouts cause a lack of focus, missed deadlines, and diminished quality of work. These issues can negatively affect crucial current and future professional connections. When exposed to burnout, we break down the foundation of trust and reliability upon which successful client relationships rest.

Man holding an empty wallet.

Money Problems 🥵🤦

  • Financial repercussions:

Beyond the personal toll on our minds, bodies, and work relationships, burnouts also affect our finances. Reduced productivity and compromised quality of work may cause severe client dissatisfaction and the loss of subsequent valuable projects. This can directly impact your income and financial stability if you don’t invest in self-care and personal welfare.

  • Emotional well-being:

It’s no news that being mentally and physically drained, losing clients, and being broke will affect any freelancer emotionally. Burnouts can strongly affect your emotional well-being, leaving you bland, detached, and uninterested. The once-passionate pursuit of your career goals can turn into a monotonous chore or routine. Subsequently, you may begin recognizing more signs of burnout, such as increased irritability, decreased motivation, and disillusionment.

5 Ways to Avoid Burnout as a Freelancer

Having realized the many adverse effects of burning out at work, I don’t think you want that.

Do you? Follow the five steps below to avoid burnout for the rest of your freelancing journey.

An image that simply says; "Avoid Burnout".

How to Avoid Burnout.

  • Learn how to unplug:

In our world of screens and unending notifications, unplugging is the ultimate act of rebellion. Move away from the recurrent pings and dings, embrace solitude, and reconnect with the real world. Also, learn to immerse yourself in nature’s embrace, read a book, or get lost in the maze of your imagination. Remember, a momentary and occasional disconnection from work can lead to long-lasting rejuvenation.

A woman taking a power nap.

Take Power naps!!!😴

  • Learn to take power naps:

Amidst the hustle and bustle of freelancing, power naps become a secret superpower.

Ensure you take power naps to replenish your energy reserves and restore mental clarity for

the rest of the day. Although, remember that naps have a cunning ability to transform into a

prolonged slumber, leaving you confused upon awakening.

  • Learn the art of necessary procrastination:

Procrastination is a double-edged sword in the freelancing world. If wielded wisely, it can

unlock hidden realms of inspiration and creative thinking for later work. Engage in activities

that deviate from your usual work routine, exploring new hobbies or delving into creative

endeavors. Again, be vigilant not to succumb to its temptations and procrastinate into a time warp.

A  group of people meeting and getting to know each other.

Freelancers Hanging Out.

  • Connect and work with other freelancers:

Freelancing can feel lonely, but remember you are never alone in this career adventure. You

can find freelancers who share your experiences by joining online communities, attending

industry events, and engaging in spirited conversations.

Similarly, if you have complex tasks and face looming deadlines, you can align with

colleagues to help each other. Seeking collaborations with colleagues allows you to combine

skills and resources to tackle any problem. While it lightens the workload, it

can also bring a sense of camaraderie and create an environment for creative synergy.

Together, we can weather the storm and emerge stronger.

A Mentor, mentoring their Protege.

A Mentor & Mentee.

  • Have a mentor:

All freelancers need a wise and experienced mentor for guidance and impartation on work processes and success strategies. Search for experienced professionals who are experts in freelancing and are willing to share their knowledge. Their advice can serve as a compass,

helping you learn the art of maintaining high productivity while avoiding burnout.


With the increasing evolution of freelancing, burnout continues to strike. Yet, arming yourself with self-care practices and the power of a freelance league provides you with the tools to thrive. Remember, sustaining your freelance flame requires vigilance, adaptability, and self-awareness. With resilience as your shield and passion as your guiding light, you can conquer burnout and succeed as a freelancer.

Contact us today if you’re a freelancer, student, job seeker, or curious learner looking to get

more valuable insights.

There you have it. We’re sure you learned a thing or three from this article.

A handsome young black man wearing a sweater, shirt and tie.

Fikayomi Duke Famakinwa.

Meet Duke, a creative and results-driven copywriter and content writer passionate about bringing brands to life through words. With a keen eye for detail and a knack for storytelling, Duke has been helping businesses of all sizes reach their target audiences and achieve their marketing goals for over half a decade.

When Duke isn’t busy crafting compelling content or developing effective marketing strategies, you can find him indulging in his love of all things food-related, exploring the great outdoors, or snuggling up with a good book and a cup of tea—Duke’s versatile skill set, allows him to tackle any project confidently and creatively.

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